Strength training, sometimes called resistance training, involves strengthening muscles by contracting them against a resisting force....

In my blog post about energy balance, I go over what's needed to create a calorie deficit to lose weight. Check out my post about macros...

Macros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...

Adding flavors to your meals doesn't have to break your macro bank! And you don't need to eat boring food to stay on track. Here are some...

Most people do not get enough protein in their diet on a daily basis. Making sure you get plenty of protein isn't just for bodybuilders!...

Being well-hydrated impacts so many things. It can help with joint pain because it lubricates the joints, it can help with brain fog,...

Keep this nutrient-dense snacks on hand for when hunger hits! Roasted chickpeas - good source of protein and fiber. Buy them OR make them...

Is almond butter healthier than peanut butter?

When people think about weight loss & exercising for health, they typically think of cardio. Running, walking, etc., which is all fine...

Seeing foods with "diet" or "sugar-free" on the label can be confusing. Especially since you may have heard that artificial sweeteners...

It’s almost game day! If you’re looking for some macro-friendly snacks to enjoy while staying on track, you’ve come to the right place!...

Brain fog is when you feel out of it, forgetful, or just "fuzzy" People with autoimmune disorders are more prone to brain fog because...

Did you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...

I know, I know, not what you expected to read, but hear me out. You made a New Years Resolution or set a goal related to how you look or...

The symptoms most people relate to RA (and other autoimmune disorders) include swelling of the joints and pain. One thing people may not...

Some amount of stress is totally normal, but do you feel stressed or overwhelmed more often than not? Too much stress can have a negative...

Looking for a healthy, macro-friendly breakfast high in protein? I’ve got the perfect thing!

Learn how to read a nutrition label to make healthy food choices

If you came over from A Beautifully Fit Soul by Courtney, welcome! Glad to have you for the Cookie Swap Blog Hop! These are a favorite in...

See what a nutrition coach eats in a day!