I am the head coach of a varsity high school lacrosse team and we are now in week 3 of our season which means life is BUSY. That means an...

I am one of those people that can eat almost the same thing every day. I switch up my lunches from week to week, but I prep the same...

Starting your day with a high protein breakfast has many benefits and sets you up for success with your nutrition and fitness goals for...

Okay, I had been eyeing a Ninja Creami for probably a year or so and I finally got one for Christmas this year. I was eyeing all those...

Greens - They're a quick and easy way to add volume and micronutrients to meals without adding a ton of calories so meals are more...

Okay, this post is as much of a reminder for myself as it is for sharing information with you all... I have a tendency to overdo it, I...

Volume eating sounds great, right? The concept is basically eating more food, but without eating too many calories. The trick is to find...

This topic hit me hard recently so I figured I would share my thoughts since I've heard similar comments from clients. I also start...

I was on February vacation from work last week (if you're new here, my full-time job is a special education teacher), so my normal meal...

For most people, when they start to consider what to change to start a weight loss journey or even just to eat healthier, they think...

Let's be real, sometimes just getting out of bed is a win for the morning. I have found I need to workout before my school day because I...

Ok, so everyone has probably heard by now that calories are king, right? To lose weight, you need to be in a calorie deficit. To gain...

Okay, so the key to actually reaching your goals is staying consistent with your healthy habits, right? But how many of you have gone all...

Let's be real, we're all busy and the last thing we want to do is think about what to cook for dinner or what to prep for lunch the next...

I have multiple clients right now who do a combination of workouts at home and workouts with me in person at the gym. It's working great...

A friend and client came to me with a goal and a timeline she wanted to reach that goal. She felt like she didn't like the way she looked...

If you've been following me for a while, you know that I am an RA (Rheumatoid Arthritis) warrior who discovered how to manage my symptoms...

Did you know I am also the head coach of a varsity girls' lacrosse team? Aside from getting to coach lacrosse and spend time with some...

Warm Up Make sure you get a good warm-up in and increase your body temperature so your muscles are ready to do the strenuous activity...

Have you ever wondered if you should hire a personal trainer to help you meet your fitness goals? I know when I was starting to think...