Mastering Macro Basics

So I know I have a post way back explaining energy balance and macros, but I've been discussing the basics of macros with multiple clients recently so I figured it would be a good time to re-share the info! I often get asked about the difference between counting calories and counting macros, and they are similar... but not.

There are 3 macros (or macronutrients): protein, carbohydrates, and fats. They are the components that make up all the calories that you eat, with fat being more calorie dense so you'll see your goal for grams of fat per day is lower than the other two macros.

Tracking your macros can be overwhelming, so I often tell clients who are just starting out to focus on making sure they get enough protein and just stay within their allotted calories for the day at first. Once you feel comfortable hitting that protein goal consistently, then we can get more specific about carbs and fats.

If you feel like you need more information about tracking macros to work towards your body composition goals, check out my Macro Counting Guide!